Food database and calorie counter |
|
1 small (4.5 cm - 6 cm dia, raw) yields
|
Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia, raw) yields
Energy
506 kj
121 kcal
Protein
1.8g
Carbohydrates
21.06g
Sugar
0.89g
Fat
3.59g
Saturated Fat
0.682g
Polyunsaturated Fat
1.068g
Monounsaturated Fat
1.649g
Cholesterol
0mg
Fibre
1.9g
Sodium
308mg
Potassium
344mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
121
|
|
Fat
3.59g
|
|
Carbs
21.06g
|
|
Prot
1.8g
|
There are 121 calories in 1 small Mashed Potato made with Fat (from Fresh). |
Calorie Breakdown: 26% fat, 68% carbs, 6% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.