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1 tbsp

Lentils

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
177 kj
42 kcal
Protein
3.1g
Carbohydrates
7.21g
Sugar
0.24g
Fat
0.13g
Saturated Fat
0.019g
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Fibre
3.7g
Sodium
1mg
Potassium
115mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
42
Fat
0.13g
Carbs
7.21g
Prot
3.1g
There are 42 calories in 1 tablespoon of Lentils.
Calorie Breakdown: 3% fat, 68% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 42
1 oz 100
100 g 353
1 cup 678

Related types of Lentils:

Pink Lentils
Cooked Lentils
Lentils (Sprouted)
  View More Lentils Nutritional Info

See also:

Cooked Lentils (Fat Not Added in Cooking)
Woolworths Organic Lentils in Water
Masoor Dal
PnP Lentils in Brine
Chawli
  View More
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