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Cooked Lentils (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
Energy
481 kj
115 kcal
Protein
8.97g
Carbohydrates
20.01g
Sugar
1.79g
Fat
0.38g
Saturated Fat
0.053g
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.064g
Cholesterol
0mg
Fibre
7.9g
Sodium
233mg
Potassium
367mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (3%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
115
Fat
0.38g
Carbs
20.01g
Prot
8.97g
There are 115 calories in 100 grams of Cooked Lentils (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 67% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 89
1 serving (96 g) 110
100 g 115
1 cup 220
1 cup, dry, yield after cooking 621

Related types of Lentils:

Cooked Lentils
Lentils
Pink Lentils
Lentils (Sprouted)
  View More Lentils Nutritional Info

See also:

Cooked Lentils (Fat Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
  View More
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