| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
961 kj
230 kcal
Protein
17.86g
Carbohydrates
39.86g
Sugar
3.56g
Fat
0.75g
Saturated Fat
0.105g
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.127g
Cholesterol
0mg
Fibre
15.6g
Sodium
4mg
Potassium
731mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
0.75g
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Carbs
39.86g
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Prot
17.86g
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| There are 230 calories in 1 cup of Lentils (Mature Seeds, without Salt, Cooked, Boiled). |
| Calorie Breakdown: 3% fat, 67% carbs, 30% prot. |
Common serving sizes:
Related types of Lentils:
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