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1 cup

Kiwi Fruit

Nutrition Facts
Serving Size
1 cup
per serve
Energy
452 kj
108 kcal
Protein
2.02g
Carbohydrates
25.95g
Sugar
15.91g
Fat
0.92g
Saturated Fat
0.051g
Polyunsaturated Fat
0.508g
Monounsaturated Fat
0.083g
Cholesterol
0mg
Fibre
5.3g
Sodium
5mg
Potassium
552mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Kiwi Fruit
 

Nutritional Summary:

Cals
108
Fat
0.92g
Carbs
25.95g
Prot
2.02g
There are 108 calories in 1 cup of Kiwi Fruit.
Calorie Breakdown: 7% fat, 86% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 fruit 46
1 serving (76 g) 46
100 g 61
1 cup 108

Related types of Kiwifruit:

Chinese Gooseberries (Kiwi Fruit)
  View More Kiwifruit Nutritional Info

Related types of Fruit:

Oranges
Raspberries
Peaches
Apples
Bananas
Strawberries
  View More Fruit Nutritional Info

See also:

Fruit
Clover Tropika Slenda Pineapple with a Twist of Kiwi Fruit
Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned)
Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Heavy Syrup, Canned)
  View More
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