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Fruit Smoothie (made with Fruit or Fruit Juice only)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
545 kj
130 kcal
Protein
0.88g
Carbohydrates
33.52g
Sugar
27.55g
Fat
0.29g
Saturated Fat
0.067g
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.027g
Cholesterol
0mg
Fibre
2.1g
Sodium
4mg
Potassium
336mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
130
Fat
0.29g
Carbs
33.52g
Prot
0.88g
There are 130 calories in 1 cup of Fruit Smoothie (made with Fruit or Fruit Juice only).
Calorie Breakdown: 2% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 16
100 ml 55
100 g 62
1 cup 130
1 serving (421 g) 261
1 smoothie (590 ml) 326

Related types of Smoothies:

Fruit Smoothie Drink
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
  View More Smoothies Nutritional Info

Related types of Juice:

Grape Juice
Orange Juice
Apple Juice
Cranberry Juice
Grapefruit Juice
Pink Grapefruit Juice
  View More Juice Nutritional Info

See also:

Fruit
Fruit Juice
Fruit Punch (made with Fruit Juice and Soda)
Passion-Fruit Juice (Yellow)
Passion Fruit Juice
  View More
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