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Chinese Gooseberries (Kiwi Fruit)

Nutrition Facts
Serving Size
1 fruit without skin, medium
per serve
Energy
194 kj
46 kcal
Protein
0.87g
Carbohydrates
11.14g
Sugar
6.83g
Fat
0.4g
Saturated Fat
0.022g
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Fibre
2.3g
Sodium
2mg
Potassium
237mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
0.4g
Carbs
11.14g
Prot
0.87g
There are 46 calories in 1 Chinese Gooseberry.
Calorie Breakdown: 7% fat, 86% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 17
1 fruit without skin, medium 46
1 fruit without skin, large 56
100 g 61
1 cup 108

Related types of Kiwifruit:

Kiwi Fruit
  View More Kiwifruit Nutritional Info

Related types of Berries:

Raspberries
Strawberries
Blueberries
Blackberries
Berries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Gooseberries
Groundcherries (Cape-Gooseberries or Poha)
Chinese Chestnuts
Waxgourd (Chinese Preserving Melon)
Roasted Chinese Chestnuts
  View More
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