| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1153 kj
276 kcal
Protein
11.62g
Carbohydrates
48.05g
Sugar
0g
Fat
4.56g
Saturated Fat
0.746g
Polyunsaturated Fat
1.673g
Monounsaturated Fat
1.438g
Cholesterol
0mg
Fibre
8g
Sodium
225mg
Potassium
266mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
276
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Fat
4.56g
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Carbs
48.05g
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Prot
11.62g
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| There are 276 calories in 1 cup, dry, yields of Instant Cereal. |
| Calorie Breakdown: 15% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
See also:
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