| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1412 kj
337 kcal
Protein
21.03g
Carbohydrates
18.02g
Sugar
3.89g
Fat
19.74g
Saturated Fat
4.831g
Polyunsaturated Fat
5.029g
Monounsaturated Fat
8.658g
Cholesterol
41mg
Fibre
0.8g
Sodium
1201mg
Potassium
335mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (53%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
337
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Fat
19.74g
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Carbs
18.02g
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Prot
21.03g
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| There are 337 calories in 1 cup of Ham Croquette. |
| Calorie Breakdown: 53% fat, 22% carbs, 25% prot. |
Common serving sizes:
Related types of Ham:
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