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Nutrition Facts
Serving Size
1 cup
Energy
2075 kj
496 kcal
Protein
23.85g
Carbohydrates
57.22g
Sugar
1.86g
Fat
18.19g
Saturated Fat
4.887g
Polyunsaturated Fat
4.416g
Monounsaturated Fat
7.406g
Cholesterol
63mg
Fibre
1.1g
Sodium
808mg
Potassium
319mg
Last updated: 12 May 20 01:35 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
496
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Fat
18.19g
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Carbs
57.22g
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Prot
23.85g
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| There are 496 calories in 1 cup of Hainanese Chicken Rice. |
| Calorie Breakdown: 34% fat, 47% carbs, 20% prot. |
Common serving sizes:
Related types of Chicken:
Related types of Rice:
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