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100 g

Gooseberries

Nutrition Facts
Serving Size
100 g
per serve
Energy
184 kj
44 kcal
Protein
0.88g
Carbohydrates
10.18g
Fat
0.58g
Saturated Fat
0.038g
Polyunsaturated Fat
0.317g
Monounsaturated Fat
0.051g
Cholesterol
0mg
Fibre
4.3g
Sodium
1mg
Potassium
198mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
0.58g
Carbs
10.18g
Prot
0.88g
There are 44 calories in 100 grams of Gooseberries.
Calorie Breakdown: 11% fat, 82% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 44
1 cup 66

Related types of Berries:

Dried Cranberries (Sweetened)
Raspberries
Blackberries
Blueberries
Strawberries
Berries
  View More Berries Nutritional Info

Related types of Fruit:

Oranges
Apples
Peaches
Bananas
  View More Fruit Nutritional Info

See also:

Woolworths Cape Gooseberries
Kiwi Fruit
Chinese Gooseberries (Kiwi Fruit)
Groundcherries (Cape-Gooseberries or Poha)
  View More
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