Food database and calorie counter  

1 cup

Gooseberries

Nutrition Facts
Serving Size
1 cup
per serve
Energy
276 kj
66 kcal
Protein
1.32g
Carbohydrates
15.27g
Fat
0.87g
Saturated Fat
0.057g
Polyunsaturated Fat
0.476g
Monounsaturated Fat
0.076g
Cholesterol
0mg
Fibre
6.4g
Sodium
2mg
Potassium
297mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
0.87g
Carbs
15.27g
Prot
1.32g
There are 66 calories in 1 cup of Gooseberries.
Calorie Breakdown: 11% fat, 82% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 44
1 cup 66

Related types of Berries:

Dried Cranberries (Sweetened)
Blackberries
Raspberries
Berries
Strawberries
Blueberries
  View More Berries Nutritional Info

Related types of Fruit:

Oranges
Bananas
Peaches
Apples
  View More Fruit Nutritional Info

See also:

Woolworths Cape Gooseberries
Kiwi Fruit
Chinese Gooseberries (Kiwi Fruit)
Groundcherries (Cape-Gooseberries or Poha)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Früzo Frozen Mixed Berries
Padkos Blackcurrant Fruit Swirl
Wellness Warehouse Goji Berries
Pick n Pay Mixed Berry Muesli
Woolworths Zesty Fruit Salad
Woolworths Very Berry Smoothie


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.