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1 container (125 g)

Fruit Yoghurt (Nonfat)

Nutrition Facts
Serving Size
1 container (125 g)
per serve
Energy
492 kj
118 kcal
Protein
5.5g
Carbohydrates
23.75g
Sugar
23.75g
Fat
0.25g
Saturated Fat
0.149g
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.062g
Cholesterol
2mg
Fibre
0g
Sodium
72mg
Potassium
242mg
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (2%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
118
Fat
0.25g
Carbs
23.75g
Prot
5.5g
There are 118 calories in 1 container (125 gram) of Fruit Yoghurt (Nonfat).
Calorie Breakdown: 2% fat, 80% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 94
1 container (125 g) 118
1 container (170 g) 160
1 cup (240 ml) 230

Related types of Yoghurt:

Vanilla Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Plain Yoghurt
Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Fruit Yoghurt (Lowfat with Low Calorie Sweetener)
Nonfat Chocolate Yoghurt
Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Lowfat Fruit Variety Yoghurt
Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener)
  View More
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