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Nutrition Facts
Serving Size
1/2 container (112 g)
per serve
Energy
482 kj
115 kcal
Protein
4.94g
Carbohydrates
21.53g
Sugar
21.53g
Fat
1.22g
Saturated Fat
0.788g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.336g
Cholesterol
5mg
Fibre
0g
Sodium
66mg
Potassium
220mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
1.22g
Carbs
21.53g
Prot
4.94g
There are 115 calories in a 1/2 container (112 gram) of Fruit Yoghurt (Lowfat, 10g Protein Per 8oz).
Calorie Breakdown: 9% fat, 74% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 102
1/2 container (112 g) 115
1 container (170 g) 173
1 cup (240 ml) 250

Related types of Yoghurt:

Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
Nonfat Plain Yoghurt
Plain Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Fruit Yoghurt (Lowfat, 11g Protein Per 8oz)
Fruit Yoghurt (Lowfat, 9g Protein Per 8oz)
Lowfat Fruit Variety Yoghurt
Lowfat Fruit and Nuts Yoghurt
Fruit Yoghurt (Lowfat with Low Calorie Sweetener)
  View More
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