| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1252 kj
299 kcal
Protein
28.18g
Carbohydrates
13.46g
Sugar
1.35g
Fat
13.89g
Saturated Fat
3.074g
Polyunsaturated Fat
4.372g
Monounsaturated Fat
5.261g
Cholesterol
91mg
Fibre
0.8g
Sodium
635mg
Potassium
393mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (43%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
299
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Fat
13.89g
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Carbs
13.46g
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Prot
28.18g
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| There are 299 calories in 1 cup of flaked Fried Floured or Breaded Sea Bass. |
| Calorie Breakdown: 43% fat, 18% carbs, 39% prot. |
Common serving sizes:
Related types of Fish:
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