| Food database and calorie counter |
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1 medium Atlantic (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium Atlantic (yield after cooking, bone removed)
Energy
5165 kj
1234 kcal
Protein
112.32g
Carbohydrates
48.26g
Sugar
4.8g
Fat
63.41g
Saturated Fat
12.975g
Polyunsaturated Fat
19.562g
Monounsaturated Fat
26.073g
Cholesterol
333mg
Fibre
2.9g
Sodium
2346mg
Potassium
2422mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1234
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Fat
63.41g
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Carbs
48.26g
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Prot
112.32g
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| There are 1234 calories in 1 medium Atlantic Fried Floured or Breaded Cod. |
| Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
38 |
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1 oz, with bone (yield after bone removed) |
40 |
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1 oz, boneless (yield after cooking) |
57 |
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1 stick (10 cm x 2.5 cm x 1.25 cm) |
59 |
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1 oz, boneless |
60 |
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1 serving (85 g) |
179 |
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100 g |
211 |
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1 fillet (16 cm x 7.5 cm x 1 cm) |
232 |
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1 cup flaked |
287 |
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1 small Pacific (yield after cooking, bone removed) |
411 |
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1 small Atlantic (yield after cooking, bone removed) |
616 |
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1 medium Pacific (yield after cooking, bone removed) |
616 |
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1 large Pacific (yield after cooking, bone removed) |
823 |
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1 medium Atlantic (yield after cooking, bone removed) |
1234 |
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1 large Atlantic (yield after cooking, bone removed) |
1853 |
Related types of Cod:
Related types of Fish:
See also:
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