| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
305 kj
73 kcal
Protein
4.9g
Carbohydrates
3.16g
Sugar
0.29g
Fat
4.38g
Saturated Fat
1.301g
Polyunsaturated Fat
0.985g
Monounsaturated Fat
1.725g
Cholesterol
21mg
Fibre
0.2g
Sodium
138mg
Potassium
75mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
73
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Fat
4.38g
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Carbs
3.16g
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Prot
4.9g
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| There are 73 calories in 1 ounce, with bone (yield after bone removed) Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 55% fat, 18% carbs, 27% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
54 |
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1 oz, with bone (yield after bone removed) |
73 |
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1 oz, boneless (yield after cooking) |
79 |
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1 oz, boneless |
90 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
165 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
304 |
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1 serving (96 g) |
304 |
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100 g |
317 |
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1 cup diced |
425 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
441 |
Related types of Pork Chops:
Related types of Pork:
See also:
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