| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1525 kj
364 kcal
Protein
23.57g
Carbohydrates
9.13g
Sugar
0.56g
Fat
25.4g
Saturated Fat
6.919g
Polyunsaturated Fat
5.946g
Monounsaturated Fat
9.2g
Cholesterol
80mg
Fibre
0.3g
Sodium
158mg
Potassium
477mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (64%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
364
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Fat
25.4g
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Carbs
9.13g
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Prot
23.57g
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| There are 364 calories in 1 cup of flaked Fried Battered Pompano. |
| Calorie Breakdown: 64% fat, 10% carbs, 26% prot. |
Common serving sizes:
Related types of Fish:
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