| Food database and calorie counter |
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Flounder with Chopped Broccoli (Diet Frozen Meal)
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Nutrition Facts
Serving Size
1 meal (350 g)
Energy
1013 kj
242 kcal
Protein
30.96g
Carbohydrates
18.74g
Sugar
8.21g
Fat
4.88g
Saturated Fat
2.32g
Polyunsaturated Fat
0.759g
Monounsaturated Fat
1.151g
Cholesterol
70mg
Fibre
3.2g
Sodium
565mg
Potassium
906mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (18%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
242
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Fat
4.88g
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Carbs
18.74g
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Prot
30.96g
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| There are 242 calories in 1 Flounder with Chopped Broccoli (Diet Frozen Meal). |
| Calorie Breakdown: 18% fat, 31% carbs, 51% prot. |
Common serving sizes:
Related types of Flounder:
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See also:
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