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Flavoured Rice Mixture with Cheese

Nutrition Facts
Serving Size: 1 cup
 
per serve
Kilojoules 828.432 kj
Calories 198 kcal
Protein 4.39 g
Carbohydrate 28.91 g
  Sugar 0.53 g
Fat 6.83 g
  Saturated Fat 1.983 g
  Polyunsaturated Fat 1.398 g
  Monounsaturated Fat 3.087 g
Cholesterol 5 mg
Fibre 0.7 g
Sodium 373 mg
Potassium 78 mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (32%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
198
Fat
6.83g
Carbs
28.91g
Prot
4.39g
There are 198 calories in 1 cup of Flavoured Rice Mixture with Cheese.
Calorie Breakdown: 32% fat, 59% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 86
1 serving (173 g) 149
1 cup 198
1 package (145 g) yields 373

Related types of Risotto:

Cheese Risotto
Rice Casserole with Cheese
  View More Risotto Nutritional Info

Related types of Rice:

White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
Instant Brown Rice
Instant White Rice
  View More Rice Nutritional Info

See also:

Flavoured Rice Mixture
Flavoured Rice and Pasta Mixture
Reduced Sodium Flavoured Rice and Pasta Mixture
Fruit Flavoured Puffed Rice Cereal
Sausage and Rice with Cheese Sauce (Mixture)
  View More
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