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Reduced Sodium Flavoured Rice and Pasta Mixture

Nutrition Facts
Serving Size
1 cup
per serve
Energy
927 kj
221 kcal
Protein
5.27g
Carbohydrates
34.55g
Sugar
1.67g
Fat
6.7g
Saturated Fat
1.69g
Polyunsaturated Fat
1.746g
Monounsaturated Fat
2.807g
Cholesterol
2mg
Fibre
1.6g
Sodium
300mg
Potassium
139mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(221 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (27%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
221
Fat
6.7g
Carbs
34.55g
Prot
5.27g
There are 221 calories in 1 cup of Reduced Sodium Flavoured Rice and Pasta Mixture.
Calorie Breakdown: 27% fat, 63% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 89
100 g 113
1 serving (147 g) 166
1 cup 221

Related types of Rice:

White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
Instant Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Flavoured Rice and Pasta Mixture
Flavoured Rice Mixture
Flavoured Pasta
Flavoured Rice Mixture with Cheese
Beef Bologna (Reduced Sodium)
  View More
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