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Rice Casserole with Cheese

Nutrition Facts
Serving Size: 1 cup
per serve
Kilojoules 1527.16 kj
Calories 365 kcal
Protein 15.75 g
Carbohydrate 46.31 g
  Sugar 9.71 g
Fat 12.44 g
  Saturated Fat 7.699 g
  Polyunsaturated Fat 0.51 g
  Monounsaturated Fat 3.472 g
Cholesterol 41 mg
Fibre 0.6 g
Sodium 822 mg
Potassium 351 mg
Last updated: 21 Aug 07 07:33 AM
of RDI*
(365 cal)
18% RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 365 calories in 1 cup of Rice Casserole with Cheese.
Calorie Breakdown: 31% fat, 51% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 51
100 g 179
1 serving (153 g) 274
1 cup 365

Related types of Risotto:

Cheese Risotto
Flavoured Rice Mixture with Cheese
  View More Risotto Nutritional Info

Related types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  View More Casseroles Nutritional Info
Other related foods

See also:

Spinach and Cheese Casserole
Sausage Casserole
Eggplant Parmesan Casserole
Eggplant and Meat Casserole
Summer Squash Casserole with Cheese Sauce
  View More
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