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Rice Casserole with Cheese

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1528 kj
365 kcal
Protein
15.75g
Carbohydrates
46.31g
Sugar
9.71g
Fat
12.44g
Saturated Fat
7.699g
Polyunsaturated Fat
0.51g
Monounsaturated Fat
3.472g
Cholesterol
41mg
Fibre
0.6g
Sodium
822mg
Potassium
351mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(365 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (31%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
365
Fat
12.44g
Carbs
46.31g
Prot
15.75g
There are 365 calories in 1 cup of Rice Casserole with Cheese.
Calorie Breakdown: 31% fat, 51% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 51
100 g 179
1 serving (153 g) 274
1 cup 365

Related types of Risotto:

Cheese Risotto
Flavoured Rice Mixture with Cheese
  View More Risotto Nutritional Info

Related types of Casseroles:

Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Eggplant with Cheese and Tomato Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Cooked Green String Beans with Mushroom Sauce
Tuna Casserole with Vegetables and Mushroom Soup
  View More Casseroles Nutritional Info
Other related foods
Rice

See also:

Spinach and Cheese Casserole
Sausage Casserole
Eggplant Parmesan Casserole
Eggplant and Meat Casserole
Summer Squash Casserole with Cheese Sauce
  View More
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