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Nutrition Facts
Serving Size
100 g
Energy
460 kj
110 kcal
Protein
7.76g
Carbohydrates
16.03g
Sugar
4.16g
Fat
1.62g
Saturated Fat
0.533g
Polyunsaturated Fat
0.502g
Monounsaturated Fat
0.639g
Cholesterol
8mg
Fibre
0.7g
Sodium
469mg
Potassium
180mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (13%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
1.62g
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Carbs
16.03g
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Prot
7.76g
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| There are 110 calories in 100 grams of Fish and Rice with Tomato-Based Sauce. |
| Calorie Breakdown: 13% fat, 58% carbs, 28% prot. |
Common serving sizes:
Related types of Fish:
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