| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
611 kj
146 kcal
Protein
9.6g
Carbohydrates
3.53g
Sugar
2.5g
Fat
10.25g
Saturated Fat
3.809g
Polyunsaturated Fat
1.445g
Monounsaturated Fat
3.806g
Cholesterol
231mg
Fibre
0.5g
Sodium
411mg
Potassium
193mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (64%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
10.25g
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Carbs
3.53g
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Prot
9.6g
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| There are 146 calories in 1 medium Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans. |
| Calorie Breakdown: 64% fat, 10% carbs, 27% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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