| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 extra large
Energy
687 kj
164 kcal
Protein
10.8g
Carbohydrates
3.97g
Sugar
2.81g
Fat
11.53g
Saturated Fat
4.286g
Polyunsaturated Fat
1.625g
Monounsaturated Fat
4.281g
Cholesterol
260mg
Fibre
0.5g
Sodium
462mg
Potassium
217mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (64%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
11.53g
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Carbs
3.97g
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Prot
10.8g
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| There are 164 calories in 1 extra large Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans. |
| Calorie Breakdown: 64% fat, 10% carbs, 27% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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