| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
509 kj
122 kcal
Protein
8g
Carbohydrates
2.94g
Sugar
2.08g
Fat
8.54g
Saturated Fat
3.174g
Polyunsaturated Fat
1.204g
Monounsaturated Fat
3.171g
Cholesterol
193mg
Fibre
0.4g
Sodium
342mg
Potassium
161mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (64%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
122
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Fat
8.54g
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Carbs
2.94g
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Prot
8g
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| There are 122 calories in 1 small Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans. |
| Calorie Breakdown: 64% fat, 10% carbs, 27% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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