| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1201 kj
287 kcal
Protein
15g
Carbohydrates
21.61g
Sugar
2.43g
Fat
15.38g
Saturated Fat
5.494g
Polyunsaturated Fat
2.322g
Monounsaturated Fat
6.102g
Cholesterol
124mg
Fibre
1.1g
Sodium
565mg
Potassium
185mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
287
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Fat
15.38g
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Carbs
21.61g
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Prot
15g
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| There are 287 calories in 100 grams of Egg, Cheese and Beef on English Muffin. |
| Calorie Breakdown: 49% fat, 30% carbs, 21% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Sandwiches:
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