| Food database and calorie counter |
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Peanut Butter and Jam Sandwich
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Nutrition Facts
Serving Size
1 sandwich
Energy
1370 kj
327 kcal
Protein
10.32g
Carbohydrates
42.23g
Sugar
12.11g
Fat
14.23g
Saturated Fat
2.931g
Polyunsaturated Fat
4.156g
Monounsaturated Fat
6.229g
Cholesterol
0mg
Fibre
2.9g
Sodium
483mg
Potassium
222mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (38%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
327
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Fat
14.23g
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Carbs
42.23g
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Prot
10.32g
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| There are 327 calories in 1 Peanut Butter and Jam Sandwich. |
| Calorie Breakdown: 38% fat, 50% carbs, 12% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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