| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (105 g)
Energy
373 kj
89 kcal
Protein
18.13g
Carbohydrates
1.94g
Sugar
1.94g
Fat
0.44g
Saturated Fat
0.287g
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.116g
Cholesterol
7mg
Fibre
0g
Sodium
14mg
Potassium
34mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (5%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
89
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Fat
0.44g
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Carbs
1.94g
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Prot
18.13g
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| There are 89 calories in 1 serving of Dry Curd Cottage Cheese. |
| Calorie Breakdown: 5% fat, 9% carbs, 86% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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