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Nutrition Facts
Serving Size
1 sardine (13 cm long)
Energy
59 kj
14 kcal
Protein
1.61g
Carbohydrates
0g
Sugar
0g
Fat
0.81g
Saturated Fat
0.183g
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.335g
Cholesterol
5mg
Fibre
0g
Sodium
8mg
Potassium
29mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
14
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Fat
0.81g
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Carbs
0g
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Prot
1.61g
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| There are 14 calories in 1 Dried Sardine. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Sardines:
Related types of Fish:
See also:
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