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Nutrition Facts
Serving Size
1 oz (42 medium seeds)
Energy
394 kj
94 kcal
Protein
4.37g
Carbohydrates
18.28g
Fat
0.56g
Saturated Fat
0.094g
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.11g
Cholesterol
0mg
Sodium
1mg
Potassium
388mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
94
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Fat
0.56g
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Carbs
18.28g
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Prot
4.37g
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| There are 94 calories in 1 ounce (42 medium seeds) of Dried Lotus Seeds. |
| Calorie Breakdown: 5% fat, 76% carbs, 18% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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