Food database and calorie counter

Lifestyle Food

Flaxseed

Nutrition Facts

Serving Size

100 g

Energy

2234 kj

534 kcal

Protein

18.30g

Carbohydrates

29.00g

Sugar

1.60g

Fat

42.20g

Saturated Fat

3.700g

Polyunsaturated Fat

28.700g

Monounsaturated Fat

7.500g

Fibre

27.3g

Sodium

30mg

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Last updated: 08 Nov 22 03:06 AM

Source: FatSecret Platform API

27%

of RDI*

(534 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (67%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

534

Fat

42.2g

Carbs

29g

Prot

18.3g

There are 534 calories in 100 g of Lifestyle Food Flaxseed.

Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Related Seeds from Lifestyle Food:

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Other types of Seeds:

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Tahini Sesame Butter Seeds
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Dried Sunflower Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

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