| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
828 kj
198 kcal
Protein
10.36g
Carbohydrates
26.18g
Sugar
4.57g
Fat
6.32g
Saturated Fat
2.878g
Polyunsaturated Fat
0.728g
Monounsaturated Fat
2.116g
Cholesterol
13mg
Fibre
8.7g
Sodium
370mg
Potassium
516mg
Last updated: 12 May 20 03:31 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
198
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Fat
6.32g
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Carbs
26.18g
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Prot
10.36g
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| There are 198 calories in 1 cup of Dal. |
| Calorie Breakdown: 28% fat, 52% carbs, 20% prot. |
Common serving sizes:
Related types of Lentils:
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