| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
422 kj
101 kcal
Protein
5.28g
Carbohydrates
13.36g
Sugar
2.33g
Fat
3.23g
Saturated Fat
1.468g
Polyunsaturated Fat
0.371g
Monounsaturated Fat
1.079g
Cholesterol
7mg
Fibre
4.5g
Sodium
189mg
Potassium
263mg
Last updated: 12 May 20 03:31 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
101
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Fat
3.23g
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Carbs
13.36g
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Prot
5.28g
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| There are 101 calories in 100 grams of Dal. |
| Calorie Breakdown: 28% fat, 52% carbs, 20% prot. |
Common serving sizes:
Related types of Lentils:
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