| Food database and calorie counter |
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1 cup large curd (not packed)
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Nutrition Facts
Serving Size
1 cup of large curd (not packed)
Energy
905 kj
216 kcal
Protein
26.23g
Carbohydrates
5.63g
Sugar
0.61g
Fat
9.47g
Saturated Fat
5.991g
Polyunsaturated Fat
0.292g
Monounsaturated Fat
2.698g
Cholesterol
32mg
Fibre
0g
Sodium
850mg
Potassium
176mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
9.47g
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Carbs
5.63g
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Prot
26.23g
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| There are 216 calories in 1 cup of large curd Cottage Cheese. |
| Calorie Breakdown: 40% fat, 11% carbs, 49% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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