| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
851 kj
203 kcal
Protein
31.05g
Carbohydrates
8.2g
Sugar
0.75g
Fat
4.36g
Saturated Fat
2.759g
Polyunsaturated Fat
0.133g
Monounsaturated Fat
1.243g
Cholesterol
18mg
Fibre
0g
Sodium
918mg
Potassium
217mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (20%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
203
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Fat
4.36g
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Carbs
8.2g
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Prot
31.05g
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| There are 203 calories in 1 cup of Cottage Cheese (Lowfat 2% Milkfat). |
| Calorie Breakdown: 20% fat, 17% carbs, 63% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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