| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (100 g)
Energy
356 kj
85 kcal
Protein
4.69g
Carbohydrates
5.19g
Sugar
1.6g
Fat
5.52g
Saturated Fat
2.277g
Polyunsaturated Fat
0.977g
Monounsaturated Fat
1.937g
Cholesterol
9mg
Fibre
1.6g
Sodium
191mg
Potassium
350mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (56%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
85
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Fat
5.52g
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Carbs
5.19g
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Prot
4.69g
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| There are 85 calories in 1 serving of Cooked Spinach with Cheese Sauce (from Fresh). |
| Calorie Breakdown: 56% fat, 23% carbs, 21% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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