| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
324 kj
78 kcal
Protein
2.51g
Carbohydrates
18.38g
Sugar
7.5g
Fat
0.64g
Saturated Fat
0.331g
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.084g
Cholesterol
0mg
Fibre
6.6g
Sodium
356mg
Potassium
467mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
0.64g
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Carbs
18.38g
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Prot
2.51g
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| There are 78 calories in 1 cup of mashed Cooked Calabaza (Spanish Pumpkin). |
| Calorie Breakdown: 6% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Vegetables:
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