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Cooked Broccoli with Mushroom Sauce

Nutrition Facts
Serving Size
1 cup
per serve
Energy
487 kj
116 kcal
Protein
5.86g
Carbohydrates
13.22g
Sugar
4.06g
Fat
5.49g
Saturated Fat
1.432g
Polyunsaturated Fat
1.295g
Monounsaturated Fat
1.053g
Cholesterol
2mg
Fibre
3.6g
Sodium
581mg
Potassium
306mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
116
Fat
5.49g
Carbs
13.22g
Prot
5.86g
There are 116 calories in 1 cup of Cooked Broccoli with Mushroom Sauce.
Calorie Breakdown: 39% fat, 42% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 14
1 stalk 24
100 g 51
1 serving (114 g) 58
1 cup 116

Related types of Broccoli:

Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Onions
Mushrooms
Carrots
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Fresh)
Mushroom Sauce (Dry, Dehydrated)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Cooked Peas with Mushroom Sauce
  View More
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