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Nutrition Facts
Serving Size
1 serving (114 g)
per serve
Energy
506 kj
121 kcal
Protein
6.08g
Carbohydrates
7.99g
Sugar
2.33g
Fat
7.7g
Saturated Fat
3.634g
Polyunsaturated Fat
1.071g
Monounsaturated Fat
2.531g
Cholesterol
16mg
Fibre
2.4g
Sodium
213mg
Potassium
269mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (55%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
121
Fat
7.7g
Carbs
7.99g
Prot
6.08g
There are 121 calories in 1 serving of Cooked Broccoli with Cheese Sauce.
Calorie Breakdown: 55% fat, 25% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 stalk 51
100 g 106
1 serving (114 g) 121
1 cup 242

Related types of Broccoli:

Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli (Spears, Frozen)
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Onions
Mushrooms
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
Cooked Broccoli with Mushroom Sauce
  View More
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