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Nutrition Facts
Serving Size
1 cup, flowerets
per serve
Energy
114 kj
27 kcal
Protein
2.99g
Carbohydrates
5.16g
Sugar
1.39g
Fat
0.11g
Saturated Fat
0.017g
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Fibre
2.9g
Sodium
212mg
Potassium
155mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
27
Fat
0.11g
Carbs
5.16g
Prot
2.99g
There are 27 calories in 1 cup, flowerets of Cooked Broccoli (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 62% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
1 serving (92 g) 26
1 cup, flowerets 27
100 g 28
1 cup, frozen, chopped 52
1 cup, frozen, spears 52

Related types of Broccoli:

Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Raab
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Onions
Carrots
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
Cooked Carrots (from Frozen, Fat Not Added in Cooking)
Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
  View More
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