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Nutrition Facts
Serving Size
1 serving (92 g)
per serve
Energy
108 kj
26 kcal
Protein
2.83g
Carbohydrates
4.89g
Sugar
1.32g
Fat
0.1g
Saturated Fat
0.016g
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Fibre
2.8g
Sodium
201mg
Potassium
147mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
0.1g
Carbs
4.89g
Prot
2.83g
There are 26 calories in 1 serving of Cooked Broccoli (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 62% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
1 serving (92 g) 26
1 cup, flowerets 27
100 g 28
1 cup, frozen, chopped 52
1 cup, frozen, spears 52

Related types of Broccoli:

Broccoli Raab
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Red Tomatoes
Spinach
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Mushrooms (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
  View More
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