| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, frozen, spears
Energy
216 kj
52 kcal
Protein
5.67g
Carbohydrates
9.79g
Sugar
2.63g
Fat
0.2g
Saturated Fat
0.033g
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Fibre
5.5g
Sodium
403mg
Potassium
294mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
52
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Fat
0.2g
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Carbs
9.79g
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Prot
5.67g
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| There are 52 calories in 1 cup, frozen, spears of Cooked Broccoli (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 62% carbs, 36% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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