Food database and calorie counter  
Nutrition Facts
Serving Size
1 floweret
per serve
Energy
15 kj
4 kcal
Protein
0.24g
Carbohydrates
0.71g
Sugar
0.14g
Fat
0.04g
Saturated Fat
0.008g
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Fibre
0.3g
Sodium
28mg
Potassium
29mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
4
Fat
0.04g
Carbs
0.71g
Prot
0.24g
There are 4 calories in 1 floweret of Cooked Broccoli (Fat Not Added in Cooking).
Calorie Breakdown: 9% fat, 68% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 13 cm long) 13
1 serving (92 g) 32
1 cup, flowerets 34
100 g 35

Related types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Lettuce
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
  View More
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