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Nutrition Facts
Serving Size
1 serving (92 g)
per serve
Energy
135 kj
32 kcal
Protein
2.18g
Carbohydrates
6.57g
Sugar
1.27g
Fat
0.38g
Saturated Fat
0.073g
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Fibre
3g
Sodium
256mg
Potassium
268mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
0.38g
Carbs
6.57g
Prot
2.18g
There are 32 calories in 1 serving of Cooked Broccoli (Fat Not Added in Cooking).
Calorie Breakdown: 9% fat, 68% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 13 cm long) 13
1 serving (92 g) 32
1 cup, flowerets 34
100 g 35

Related types of Broccoli:

Broccoli
Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Mushrooms
Red Tomatoes
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
  View More
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