| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, flaked
Energy
1201 kj
287 kcal
Protein
26.11g
Carbohydrates
11.22g
Sugar
1.12g
Fat
14.74g
Saturated Fat
3.016g
Polyunsaturated Fat
4.548g
Monounsaturated Fat
6.062g
Cholesterol
78mg
Fibre
0.7g
Sodium
545mg
Potassium
563mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
287
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Fat
14.74g
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Carbs
11.22g
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Prot
26.11g
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| There are 287 calories in 1 cup of cooked, flaked Cod. |
| Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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