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Nutrition Facts
Serving Size
3 flowerets
per serve
Energy
52 kj
12 kcal
Protein
0.99g
Carbohydrates
2.22g
Sugar
0.76g
Fat
0.24g
Saturated Fat
0.038g
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Fibre
1.5g
Sodium
131mg
Potassium
77mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.24g
Carbs
2.22g
Prot
0.99g
There are 12 calories in 3 flowerets of Cauliflower (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 15% fat, 59% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
3 flowerets 12
1/2 cup (2.5 cm pieces) 14
100 g 23

Related types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

You searched for Cauliflower (with Salt, Drained, Cooked, Boiled). Did you mean:
Cooked Cauliflower (Fat Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Added in Cooking)
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Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree)
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