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Nutrition Facts
Serving Size
100 g
per serve
Energy
188 kj
45 kcal
Protein
1g
Carbohydrates
11.69g
Sugar
2.2g
Fat
0.1g
Saturated Fat
0.021g
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Fibre
2g
Sodium
4mg
Potassium
352mg
Last updated: 12 May 20 08:41 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
45
Fat
0.1g
Carbs
11.69g
Prot
1g
There are 45 calories in 100 grams of Butternut Pumpkin.
Calorie Breakdown: 2% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 serving (50 g) 22
100 g 45
1 cup cubed 63

Related types of Pumpkins:

Cooked Pumpkin
Pumpkin
Pumpkin (without Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin Leaves
Pumpkin (with Salt, Canned)
  View More Pumpkins Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Carrots
Spinach
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

You searched for Butternut Pumpkin. Did you mean:
Cooked Pumpkin (from Frozen, Fat Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Pumpkin Flowers
Woolworths Butternut, Pumpkin & Sweet Potato Mix
  View More
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