| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2878 kj
688 kcal
Protein
14.25g
Carbohydrates
144.72g
Fat
5.09g
Saturated Fat
1.018g
Polyunsaturated Fat
1.822g
Monounsaturated Fat
1.845g
Cholesterol
0mg
Fibre
6.5g
Sodium
8mg
Potassium
509mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
688
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Fat
5.09g
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Carbs
144.72g
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Prot
14.25g
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| There are 688 calories in 1 cup of Brown Rice (Medium-Grain). |
| Calorie Breakdown: 7% fat, 85% carbs, 8% prot. |
Common serving sizes:
Related types of Brown Rice:
Related types of Rice:
See also:
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