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White Rice (Medium-Grain, Enriched)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
2937 kj
702 kcal
Protein
12.89g
Carbohydrates
154.71g
Fat
1.13g
Saturated Fat
0.308g
Polyunsaturated Fat
0.302g
Monounsaturated Fat
0.353g
Cholesterol
0mg
Fibre
2.7g
Sodium
2mg
Potassium
168mg
Last updated: 04 Feb 08 05:08 AM
35%
of RDI*
(702 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
702
Fat
1.13g
Carbs
154.71g
Prot
12.89g
There are 702 calories in 1 cup of White Rice (Medium-Grain, Enriched).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 102
100 g 360
1 cup 702
1 lb 1633

Related types of White Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
White Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
Sticky Rice
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Medium-Grain)
White Rice (Long-Grain, Enriched)
White Rice (Medium-Grain, Unenriched, Cooked)
Brown Rice (Medium-Grain)
White Rice (Long-Grain, Enriched, Parboiled, Cooked)
  View More
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